Air fryer recipe · Breakfast
Tofu Scramble Bake
Crumbled tofu baked with masala into soft cups.
- 16 minTotal time
- 175°CAir fryer
- 2Serves
- VegetarianDiet
Nutrition per serving
- 160kcal
- 13.1 gprotein
- 7.2 gcarbs
- 10.1 gfat
- 1.3 gfibre
Per serving, about 2 servings. Figures are estimates from standard ingredient databases, not medical, dietetic, or nutritional advice.
Ingredients
- tofu200 g crumbled
- turmeric1/4 tsp
- onion1/4 cup diced
- tomato1/4 cup diced
- salt1/2 tsp
Method
Crumble the tofu
Press the tofu to squeeze out the extra water, then crumble it into a bowl in small, rough pieces. Drier tofu firms up in the heat and browns lightly, rather than staying wet and pale in the cups.
Mix
Stir in the turmeric, onion, tomato and salt until the crumbles are evenly coated. The turmeric gives a warm golden colour while the onion and tomato season the tofu right through as it bakes.
Fill the cups
Spoon the mix into greased silicone cups and press down lightly so it holds together. Greasing the cups helps the set scramble slide out cleanly, and pressing keeps the top from drying out.
Air fry
Air fry at 175°C for 16 min until the top is firm and lightly golden. The firm top tells you the scramble has set through, so it lifts out in one piece rather than falling apart.
