Air fryer recipe · Mains
Paneer Kathi Roll
Marinated paneer and peppers wrapped in a soft flatbread and toasted crisp.
- 24 minTotal time
- 185°CAir fryer
- 6Serves
- VegetarianDiet
Nutrition per serving
- 245kcal
- 14.4 gprotein
- 20.4 gcarbs
- 11.6 gfat
- 1.8 gfibre
Per serving, about 6 servings. Figures are estimates from standard ingredient databases, not medical, dietetic, or nutritional advice.
Ingredients
- paneer250 g
- tortilla4
- bell pepper1
- onion1
- yogurt2 tbsp
- garam masala1 tsp
Method
Marinate
Cube the paneer and toss it with the yogurt and garam masala, then rest for 10 minutes while you slice the pepper and onion. The yogurt coat keeps the paneer moist and carries the spice into it.
Air fry the filling
Air fry the paneer, pepper and onion at 185°C for 10 minutes, shaking once, until the paneer is lightly golden and hot through. Shaking halfway lets every piece brown instead of just the tops.
Roll it up
Warm a tortilla so it turns soft, spoon the filling in a line down the middle, fold in the sides and roll into a tight cylinder. A warm tortilla bends without splitting, so the roll holds together.
Toast to finish
Air fry the roll at 185°C for 5 min until the tortilla is crisp and golden and the filling is steaming hot. Set it seam-side down so the join seals with the heat and the roll does not open up.
