Golden Basket
Smoky Mushroom Tikka

Air fryer recipe · Starters

Smoky Mushroom Tikka

Spiced yogurt-marinated mushrooms and peppers charred into juicy, smoky tikka bites.

Nutrition per serving

Balance Grade A · LightThe A to E Balance Grade is a quick read on the balance of this dish per serving. It is general information, never medical or dietetic advice.
  • 40kcal
  • 4.4 gprotein
  • 5.0 gcarbs
  • 1.0 gfat
  • 1.9 gfibre

Per serving, about 6 servings. Figures are estimates from standard ingredient databases, not medical, dietetic, or nutritional advice.

Ingredients

  • Button mushrooms300 g
  • Hung curd1/2 cup
  • Tikka masala powder2 tbsp
  • Besan, roasted1 tbsp
  • Onion and capsicum1 cup chunks
  • Ajwain1/2 tsp

Method

  1. Make the tikka marinade

    Whisk the hung curd with the tikka masala, roasted besan, ajwain and salt into a thick coating paste. The roasted besan soaks up moisture and keeps the marinade from turning watery and sliding off the mushrooms.

  2. Fold in the veg

    Add the mushrooms with the onion and capsicum chunks and turn until everything is evenly cloaked. Rest in the fridge for twenty minutes so the spices settle in and the mushrooms take on colour as they cook.

  3. Thread or scatter

    Skewer the mushrooms alternating with the peppers, or simply spread them loose if you prefer. Brush any leftover marinade over the top for extra colour and a fuller coating on every side.

  4. Preheat strong

    Heat the air fryer for four minutes so it is properly hot before the mushrooms go in. A high starting heat sets the curd quickly and builds a dry, smoky crust instead of letting it stew in its own liquid.

  5. Char to finish

    Cook at 200°C for 14 min, turning once and brushing with a little oil for a glossy char. The strong heat gives smoky, charred edges, so serve straight away while the mushrooms are still crisp and hot.

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