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Crispy Frozen Veg Cutlets

Air fryer recipe · Snacks

Crispy Frozen Veg Cutlets

Crumb-coated veg cutlets that crisp up beautifully without a single splatter.

Nutrition per serving

Balance Grade D · IndulgentThe A to E Balance Grade is a quick read on the balance of this dish per serving. It is general information, never medical or dietetic advice.
  • 415kcal
  • 2.5 gprotein
  • 7.3 gcarbs
  • 42.1 gfat
  • 1.3 gfibre

Per serving, about 4 servings. Figures are estimates from standard ingredient databases, not medical, dietetic, or nutritional advice.

Ingredients

  • Frozen veg cutlets6 pieces
  • Oil spray1 tsp
  • Chaat masala1/2 tsp
  • Green chutney3 tbsp
  • Lemon wedges2

Method

  1. Cook from frozen

    Place the cutlets in still frozen, as defrosting makes the potato-based filling mushy and prone to falling apart. Brush off surface frost so the crumb can crisp cleanly.

  2. Oil both sides

    Mist a thin layer of oil over the top and bottom of each cutlet to help the breadcrumbs turn even and golden. The fat also stops the dry crumb edges from scorching.

  3. Lay flat with space

    Set the cutlets in one layer without overlapping so heat reaches every face. Crowding traps steam and leaves the centres soft instead of warmed through.

  4. Flip gently

    Halfway through, turn each cutlet using a flat spatula rather than tongs to keep them from cracking. Press very lightly if any coating loosens.

  5. Air-fry to golden

    Air-fry at 190C for 16 minutes until both sides are crisp and the filling is piping hot inside. Finish with chaat masala and a squeeze of lemon, served alongside green chutney.

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