Air fryer recipe · Breakfast
Spinach Paneer Wrap
Paneer cubes and chopped spinach air fried with cumin, rolled in a tortilla and crisped.
- 17 minTotal time
- 180°CAir fryer
- 5Serves
- VegetarianDiet
Nutrition per serving
- 150kcal
- 9.1 gprotein
- 13.3 gcarbs
- 7.1 gfat
- 1.6 gfibre
Per serving, about 5 servings. Figures are estimates from standard ingredient databases, not medical, dietetic, or nutritional advice.
Ingredients
- tortilla2
- paneer100 g, cubed
- spinach1 cup, chopped
- onion1 small, chopped
- cumin powder1/2 tsp
- cheese2 tbsp, grated
Method
Season the filling
In a bowl, toss the paneer cubes, chopped spinach, onion and cumin powder with a little salt and oil. The oil helps the spinach wilt and lets the paneer edges catch a light golden colour.
Air fry the filling
Spread the mix in the basket and air fry at 180°C for 6 min, shaking once, until the spinach wilts and the paneer turns light golden at the edges. Cooking the filling first keeps the wrap from going soggy.
Fill the tortilla
Lay the tortilla flat and spoon the paneer and spinach filling down the centre. Sprinkle over the cheese and roll it up tightly. A tight roll holds together and stops the filling falling out.
Crisp the wrap
Place the wrap seam side down in the basket and air fry at 180°C for 8 min, turning once, until golden and firm. Seam side down first seals the join so the wrap does not open up as it heats.
