Air fryer recipe · Breakfast
Sprouts Sandwich
Boiled moong sprouts with onion, tomato and cheese, air fried between bread until crisp.
- 10 minTotal time
- 180°CAir fryer
- 5Serves
- VegetarianDiet
Nutrition per serving
- 245kcal
- 12.8 gprotein
- 32.5 gcarbs
- 7.4 gfat
- 4.4 gfibre
Per serving, about 5 servings. Figures are estimates from standard ingredient databases, not medical, dietetic, or nutritional advice.
Ingredients
- bread4 slices
- sprouts1 cup, boiled moong sprouts
- onion1 small, chopped
- tomato1 small, chopped
- cheese60 g, grated
- butter1 tbsp, softened
Method
Mix the filling
In a bowl, mix the boiled sprouts, chopped onion, tomato and grated cheese. Draining any liquid off the tomato first keeps the filling from making the bread soggy when it cooks.
Build the sandwich
Spread the filling between two slices of bread to make two sandwiches. Press down gently so the layer sits even and the sandwich holds together neatly while it crisps in the basket.
Butter the bread
Butter the outer sides of each sandwich right to the corners. The thin coat of butter is what turns the bread crisp and evenly golden as the hot air moves around it.
Air fry the sandwich
Place the sandwiches in the basket and air fry at 180°C for 7 min, flipping halfway, until the bread is golden and crisp and the cheese has melted. Flipping browns both sides evenly.
