Air fryer recipe · Breakfast
Spinach Feta Egg Bake
A soft egg bake with spinach and feta.
- 22 minTotal time
- 165°CAir fryer
- 2Serves
- Contains eggDiet
Nutrition per serving
- 330kcal
- 24.7 gprotein
- 5.1 gcarbs
- 23.5 gfat
- 1.7 gfibre
Per serving, about 2 servings. Figures are estimates from standard ingredient databases, not medical, dietetic, or nutritional advice.
Ingredients
- egg4
- spinach1 cup
- feta1/2 cup
- milk2 tbsp
- salt1/4 tsp
Method
Layer
Chop the spinach and mix it with the crumbled feta in a greased baking dish that fits your basket. Greasing the dish first means the set bake lifts out cleanly without sticking to the base.
Whisk
Beat the eggs with the milk and salt until smooth and a little frothy. The splash of milk loosens the mix so the bake turns out soft and tender rather than rubbery and firm.
Combine
Pour the egg mix over the spinach and feta and stir gently to spread everything evenly. An even layer helps the whole bake set at the same speed with no runny pockets in the middle.
Air fry
Air fry at 165°C for 16 min until the top is lightly golden and the centre is fully set with no liquid egg left. A firm middle with no wobble tells you it is cooked through.
