Air fryer recipe · Breakfast
Seed and Nut Granola Bars
Oats, seeds and almonds pressed into a bar and air fried until firm and toasty, sweetened with honey and peanut butter.
- 22 minTotal time
- 150°CAir fryer
- 6Serves
- VegetarianDiet
Nutrition per serving
- 265kcal
- 4.8 gprotein
- 41.2 gcarbs
- 10.7 gfat
- 3.1 gfibre
Per serving, about 6 servings. Figures are estimates from standard ingredient databases, not medical, dietetic, or nutritional advice.
Ingredients
- rolled oats1.5 cups
- mixed pumpkin and sunflower seeds1/3 cup
- chopped almonds1/4 cup
- honey1/2 cup
- peanut butter3 tbsp
- salt1 pinch
Method
Mix the dry
Combine the rolled oats, mixed seeds and chopped almonds in a bowl. Tossing the dry ingredients together first spreads the seeds and nuts evenly through every bar.
Bind
Stir in the honey, peanut butter and salt until the mixture clumps and holds together when pressed. If it feels dry and crumbly, warm the honey slightly so it coats the oats better.
Press
Press the mixture firmly and evenly into a parchment-lined tin that fits the basket. Packing it down hard is what stops the bars crumbling apart once they are sliced.
Air Fry
Air fry at 150°C for 15 min until golden at the edges. Let the slab cool completely in the tin before slicing, so the bars set firm and hold their shape.
