Golden Basket
Fish Cutlet

Air fryer recipe · Snacks

Fish Cutlet

Kerala-style flaked fish patties spiced warm and crisped to a teatime crunch.

Nutrition per serving

Balance Grade B · LightThe A to E Balance Grade is a quick read on the balance of this dish per serving. It is general information, never medical or dietetic advice.
  • 95kcal
  • 3.5 gprotein
  • 18.1 gcarbs
  • 1.3 gfat
  • 1.6 gfibre

Per serving, about 6 servings. Figures are estimates from standard ingredient databases, not medical, dietetic, or nutritional advice.

Ingredients

  • Cooked, flaked fish300 g
  • Boiled potatoes, mashed2 medium
  • Onion & green chilli0.5 cup
  • Breadcrumbs0.75 cup
  • Egg1
  • Garam masala & curry leavesto taste

Method

  1. Saute the aromatics

    Lightly cook the onion, green chilli and curry leaves until soft and fragrant. Cooking off the raw sharpness first gives the cutlets a rounder, deeper flavour rather than a harsh onion bite.

  2. Mix the filling

    Fold the flaked fish and mashed potato into the aromatics with garam masala and salt. Mash just enough to bind the mixture together while leaving a little flake of fish for texture.

  3. Shape the patties

    Form smooth oval or round cutlets of even thickness so they heat through at the same rate. Chill them for 10 minutes to firm up before coating, which stops them cracking apart.

  4. Egg-wash and crumb

    Dip each cutlet in the beaten egg, then coat it fully in breadcrumbs for a crisp jacket. Mist both sides with oil so the crumb turns an even golden all over instead of staying dry.

  5. Air-fry to golden

    Air-fry at 195C for 13 min, flipping once midway so both sides brown. They are ready when the crust is crunchy, holds firm when lifted and the cutlets are piping hot right through the centre.

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