Air fryer recipe · Sides
Roasted Mixed Vegetables
A colourful mix of vegetables roasted with herbs.
- 18 minTotal time
- 190°CAir fryer
- 2Serves
- VegetarianDiet
Nutrition per serving
- 125kcal
- 2.5 gprotein
- 14.6 gcarbs
- 7.5 gfat
- 5.0 gfibre
Per serving, about 2 servings. Figures are estimates from standard ingredient databases, not medical, dietetic, or nutritional advice.
Ingredients
- bell pepper1 cup chopped
- zucchini1 cup chopped
- carrot1 cup chopped
- olive oil1 tbsp
- mixed herbs1 tsp
- salt1/2 tsp
Method
Cut evenly
Chop the bell pepper, zucchini and carrot into similar bite-size pieces. Matching sizes cook at one pace, so the soft zucchini is not mushy by the time the firmer carrot is tender.
Toss with oil
Toss the vegetables with the olive oil, mixed herbs and salt until lightly coated. A thin film of oil helps the edges brown and keeps the pieces from drying out in the hot air.
Spread out
Spread the vegetables in a single layer in the basket so they roast and do not steam. Room around each piece lets moisture escape, which is what gives browned edges instead of a soggy heap.
Roast until tender
Roast at 190°C for 18 min, shaking the basket halfway through, until the vegetables are tender inside with lightly browned, slightly crisp edges, then serve them warm.
