Air fryer recipe · Mains
Mushroom Melt Wrap
Garlicky mushrooms and cheese rolled in a tortilla and toasted till melty.
- 24 minTotal time
- 180°CAir fryer
- 6Serves
- VegetarianDiet
Nutrition per serving
- 215kcal
- 10.9 gprotein
- 21.1 gcarbs
- 10.1 gfat
- 1.8 gfibre
Per serving, about 6 servings. Figures are estimates from standard ingredient databases, not medical, dietetic, or nutritional advice.
Ingredients
- mushroom250 g
- tortilla4
- cheese1 cup
- onion1
- garlic2 cloves
- black pepper1/2 tsp
Method
Prep the filling
Slice the mushrooms and toss them with the chopped onion, crushed garlic and black pepper. Slicing them evenly means they cook at the same pace, and the garlic and onion season the mushrooms right from the start.
Air fry the mushrooms
Air fry the mushroom mix at 180°C for 9 minutes, shaking once, until soft and any liquid has cooked off. Drying them out now is key, since watery mushrooms would make the tortilla soggy and split when rolled.
Roll
Spread the mushrooms over a warm tortilla and scatter cheese on top. Fold in the sides and roll it up tight. A snug roll keeps the filling packed in so the cheese melts into the mushrooms rather than leaking out.
Melt and finish
Air fry the wrap at 180°C for 5 min until the tortilla is crisp and golden and the cheese is fully melted inside. Placing it seam-side down first stops the wrap unrolling before the cheese sets it shut.
