Air fryer recipe · Sides
Mixed Veg Skewers
Colourful vegetables roasted on wooden skewers.
- 16 minTotal time
- 190°CAir fryer
- 2Serves
- VegetarianDiet
Nutrition per serving
- 125kcal
- 3.5 gprotein
- 13.6 gcarbs
- 7.4 gfat
- 3.5 gfibre
Per serving, about 2 servings. Figures are estimates from standard ingredient databases, not medical, dietetic, or nutritional advice.
Ingredients
- capsicum1 medium
- onion1 medium
- mushroom6 pieces
- cherry tomato6 pieces
- oil1 tbsp
- black pepper0.5 tsp
Method
Cut
Cut the capsicum and onion into square chunks and keep the mushrooms and cherry tomatoes whole. Matching the chunk sizes helps everything cook evenly, and whole small pieces are less likely to slip off.
Thread
Slide the pieces onto soaked wooden skewers in a repeating order. Soaking the skewers first stops them scorching in the basket, and leaving small gaps lets the hot air reach every side.
Season
Brush the threaded skewers all over with the oil and dust them with black pepper. A light, even coat of oil helps the vegetable edges char and keeps them from drying out in the heat.
Air fry
Air-fry at 190°C for 14 min, turning once, until the vegetables are tender and charred at the edges. The tomatoes should be soft and blistered and the onion sweet when they are ready.
