Air fryer recipe · Breakfast
Turkey-Style Chicken Patties
Lean minced chicken patties seasoned simply.
- 16 minTotal time
- 185°CAir fryer
- 3Serves
- Non-vegetarianDiet
Nutrition per serving
- 120kcal
- 18.0 gprotein
- 6.0 gcarbs
- 2.9 gfat
- 0.8 gfibre
Per serving, about 3 servings. Figures are estimates from standard ingredient databases, not medical, dietetic, or nutritional advice.
Ingredients
- chicken250 g minced
- onion1/4 cup grated
- garlic2 cloves minced
- oats3 tbsp
- salt1/2 tsp
- pepper1/2 tsp
Method
Mix the meat
Combine the minced chicken with the grated onion, minced garlic, oats, salt and pepper. Mix just until it holds together; the oats soak up moisture and bind the mince so the patties stay juicy and don't crumble apart.
Shape
Form the mix into flat patties about a centimetre thick, keeping them even all over. A uniform, fairly thin shape helps the chicken cook through to the centre in the same time the outside browns, with no raw middle.
Arrange
Place the patties in a single layer in a lightly greased basket with space between each one. The gaps let hot air wrap around every patty so they brown on the surface instead of steaming against their neighbours.
Air fry
Air fry at 185°C for 16 min, flipping once halfway through so both sides colour evenly. The patties are done when the chicken reaches 74°C inside and the juices run clear with no pink left at the centre.
