Air fryer recipe · Breakfast
Egg White Veggie Bites
Light egg white cups packed with soft veggies.
- 14 minTotal time
- 175°CAir fryer
- 5Serves
- Contains eggDiet
Nutrition per serving
- 95kcal
- 8.2 gprotein
- 2.5 gcarbs
- 5.8 gfat
- 0.7 gfibre
Per serving, about 5 servings. Figures are estimates from standard ingredient databases, not medical, dietetic, or nutritional advice.
Ingredients
- egg white6
- capsicum1/2 cup diced
- onion1/4 cup diced
- spinach1/2 cup chopped
- salt1/2 tsp
Method
Prep the veggies
Finely dice the capsicum and onion and chop the spinach small. Cutting everything small helps the vegetables cook through fully in the short bake and spread evenly through each bite.
Whisk
Whisk the egg whites with the salt until light and a little foamy. Beating in some air keeps the whites tender and helps them set into a soft, even texture rather than a rubbery one.
Fill the cups
Stir the vegetables into the whisked whites, then pour into greased silicone muffin cups, filling each about three-quarters. Greasing them well means the bites lift out clean once they are set.
Air fry
Air fry at 175°C for 14 min until the centres are fully set and no runny white remains. Let them cool for a minute so they firm up before you ease them out of the cups.
