Golden Basket
Honey Garlic Salmon Fillet

Air fryer recipe · Mains

Honey Garlic Salmon Fillet

Buttery salmon glazed in sticky honey-garlic with crisp caramelized edges.

Nutrition per serving

Balance Grade C · BalancedThe A to E Balance Grade is a quick read on the balance of this dish per serving. It is general information, never medical or dietetic advice.
  • 40kcal
  • 0.6 gprotein
  • 10.6 gcarbs
  • 0.1 gfat
  • 0.2 gfibre

Per serving, about 4 servings. Figures are estimates from standard ingredient databases, not medical, dietetic, or nutritional advice.

Ingredients

  • Salmon fillets, skin-on2 (180 g each)
  • Honey2 tbsp
  • Soy sauce1 tbsp
  • Garlic, minced3 cloves
  • Lemon juice1 tbsp
  • Chili flakes1/2 tsp

Method

  1. Pat the fillets

    Dry the salmon well and season both sides lightly with salt and pepper. Dry fish takes on the glaze better and crisps at the edges instead of steaming in its own moisture.

  2. Whisk the glaze

    Combine the honey, soy sauce, minced garlic, lemon juice and chili flakes into a smooth glaze. Reserve half for brushing on after cooking so it stays glossy and does not scorch.

  3. Marinate briefly

    Brush half the glaze over the fillets and let them sit for 10 minutes. This short rest lets the garlic and honey settle into the surface of the flesh.

  4. Preheat the basket

    Warm the air fryer to 200C for a couple of minutes and lightly oil the basket. A hot start helps the salmon release cleanly and sear rather than stick and tear.

  5. Air-fry and finish

    Air-fry skin-side down at 200C for 9 min, until the top is caramelised and the centre flakes easily with a fork. Brush with the reserved glaze right after cooking for a glossy finish.

More mains to try

Air Fryer Mains Recipes