Air fryer recipe · Mains
Grilled Chicken Wrap
Lightly spiced grilled chicken and lettuce rolled in a soft tortilla.
- 27 minTotal time
- 190°CAir fryer
- 6Serves
- Non-vegetarianDiet
Nutrition per serving
- 180kcal
- 13.7 gprotein
- 20.0 gcarbs
- 5.0 gfat
- 1.8 gfibre
Per serving, about 6 servings. Figures are estimates from standard ingredient databases, not medical, dietetic, or nutritional advice.
Ingredients
- chicken300 g
- tortilla4
- lettuce1 cup
- onion1
- black pepper1 tsp
- olive oil1 tbsp
Method
Season
Rub the chicken all over with the olive oil and black pepper, then let it rest for 10 minutes. The short rest lets the pepper settle into the surface and takes the chill off, so the chicken cooks through more evenly in the basket.
Cook the chicken
Air fry the chicken at 190°C for 14 minutes, turning once, until it reaches 74°C inside and the juices run clear with no pink. A single layer with space around each piece lets it brown at the edges rather than stew.
Assemble
Slice the cooked chicken into strips and lay them down the middle of a warm tortilla with the lettuce and onion, then roll it into a firm, tight wrap. Warming the tortilla first keeps it soft so it folds without cracking.
Warm and finish
Air fry the wrap at 190°C for 4 min until the tortilla is warm and lightly crisp and the filling is steaming hot. Set it seam-side down so the join seals shut and the wrap does not spring open in the basket.
