Air fryer recipe · Mains
Falafel Wrap Main
Crisp chickpea falafel rolled into a soft wrap with onion and herbs.
- 27 minTotal time
- 180°CAir fryer
- 6Serves
- VegetarianDiet
Nutrition per serving
- 185kcal
- 6.7 gprotein
- 29.5 gcarbs
- 4.8 gfat
- 4.3 gfibre
Per serving, about 6 servings. Figures are estimates from standard ingredient databases, not medical, dietetic, or nutritional advice.
Ingredients
- chickpeas1.5 cups
- tortilla4
- onion1
- garlic2 cloves
- cumin1 tsp
- coriander1/4 cup
Method
Make the mix
Blend the soaked chickpeas with garlic, cumin and coriander into a coarse paste, keeping a little texture. Shape into small firm patties, pressing them tight so they hold together and do not fall apart.
Air fry the falafel
Air fry the patties at 180°C for 14 min, turning once, until they are golden outside and cooked right through. A firm patty that lifts cleanly from the basket tells you they are set and ready.
Roll
Place three falafel on a warm tortilla with sliced onion. Warming the tortilla first makes it soft and bendy, so you can fold the sides in and roll it tight without the wrap cracking or splitting.
Crisp to finish
Air fry the wrap at 180°C for 5 min until the tortilla is crisp and golden and the filling is hot through. The short blast seals the seam so the wrap holds together when you pick it up to eat.
