Air fryer recipe · Breakfast
Egg Toast Roll-Up
Flattened bread rolled with a spiced egg filling and cheese, air fried until golden.
- 14 minTotal time
- 180°CAir fryer
- 3Serves
- Contains eggDiet
Nutrition per serving
- 200kcal
- 9.9 gprotein
- 20.1 gcarbs
- 8.9 gfat
- 1.5 gfibre
Per serving, about 3 servings. Figures are estimates from standard ingredient databases, not medical, dietetic, or nutritional advice.
Ingredients
- bread4 slices
- egg2
- onion1 small, finely chopped
- cheese3 tbsp, grated
- butter1 tsp, softened
Method
Flatten the bread
Trim the crusts off the bread and roll each slice flat with a rolling pin. A thin, flattened slice rolls up tight without cracking and crisps far more evenly in the basket.
Whisk the egg
Whisk the eggs with the chopped onion, grated cheese and a pinch of salt in a bowl. Chop the onion small so it softens fully in the short cook and does not stay sharp and raw.
Roll and brush
Spread a little egg mix over each flattened slice, then roll it up tightly. Brush the outside with the remaining egg mix, which glues the seam shut and browns to a golden finish.
Air fry the rolls
Brush the rolls with butter and set them seam-side down in the basket. Air fry at 180°C for 6 min, turning once, until golden and the egg is fully set through the middle.
