Golden Basket
Smoky Tofu Tikka

Air fryer recipe · Starters

Smoky Tofu Tikka

Charred, marinade-soaked tofu cubes with all the smoky tandoori flavour and none of the cream.

Nutrition per serving

Balance Grade A · LightThe A to E Balance Grade is a quick read on the balance of this dish per serving. It is general information, never medical or dietetic advice.
  • 85kcal
  • 7.8 gprotein
  • 4.7 gcarbs
  • 4.9 gfat
  • 1.4 gfibre

Per serving, about 6 servings. Figures are estimates from standard ingredient databases, not medical, dietetic, or nutritional advice.

Ingredients

  • Firm tofu, cubed250 g
  • Hung curd1/2 cup
  • Tandoori masala1.5 tbsp
  • Kashmiri chilli powder1 tsp
  • Capsicum chunks1 cup
  • Lemon juice1 tbsp

Method

  1. Press the tofu

    Wrap the tofu in a clean cloth and weigh it down for ten minutes to press out the water. Drier tofu soaks up the marinade far better and crisps at the edges instead of steaming in its own moisture.

  2. Whisk the marinade

    Beat the hung curd with the tandoori masala, Kashmiri chilli powder and lemon juice until smooth. Thick hung curd clings to the cubes in a proper coat, so you get colour and flavour without any heavy cream.

  3. Coat and rest

    Gently fold the tofu cubes and capsicum chunks through the marinade until well covered. Rest for at least twenty minutes so the spices soak deep into the tofu rather than just sitting on the surface.

  4. Thread onto skewers

    Alternate tofu and capsicum on short skewers, or just spread them on the tray. Spacing the pieces apart lets the hot air reach every side so the edges char evenly instead of steaming together.

  5. Air-fry for char

    Air-fry at 200°C for 14 min, turning the skewers once for even colour. Look for blistered, darkened edges on the tofu and capsicum, which give that smoky tandoori finish.

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