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Hariyali Chicken Tikka

Air fryer recipe · Starters

Hariyali Chicken Tikka

Vibrant green coriander-mint tikka, fresh and herby with a soft tandoori smokiness.

Nutrition per serving

Balance Grade A · LightThe A to E Balance Grade is a quick read on the balance of this dish per serving. It is general information, never medical or dietetic advice.
  • 115kcal
  • 19.0 gprotein
  • 4.2 gcarbs
  • 2.9 gfat
  • 1.8 gfibre

Per serving, about 6 servings. Figures are estimates from standard ingredient databases, not medical, dietetic, or nutritional advice.

Ingredients

  • Boneless chicken, cubed500 g
  • Coriander leaves1 cup
  • Mint leaves1/2 cup
  • Hung curd3 tbsp
  • Green chillies2
  • Ginger-garlic paste1 tbsp

Method

  1. Blend the green paste

    Grind the coriander, mint, green chillies and a splash of water into a smooth, bright green paste. Add only a little water at a time so the paste stays thick, which helps it cling to the chicken instead of sliding off.

  2. Combine with curd

    Fold the green paste into the hung curd with the ginger-garlic paste and salt. The thick curd softens the sharp herbs and helps the marinade stick to the meat, so every cube takes on a deep green coat.

  3. Marinate the cubes

    Coat the chicken thoroughly and keep it in the fridge for at least 90 minutes. The long rest lets the herb flavours work into the meat slowly, so it turns out well seasoned right to the middle.

  4. Air-fry to set

    Spread the cubes on the tray with gaps and brush lightly with oil so the green coating roasts rather than dries. Air fry at 195°C for 17 min, flipping once, until the edges lightly char and the chicken is opaque through with no pink at the centre.

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